Small Group Circuit Training Sessions
Our boot camp program involves 1hr circuit training workouts; twice a week. No session is ever the same; challenging your body each time using resistance training and body weight exercises. Circuit training is a moderate-high intensity group of timed exercises, done one after the other with little to no rest between each exercise. At the end of the set of exercises you repeat the cycle (circuit). Good for all fitness levels and at your own pace.
These classes include small personalized 1 hour sessions instructed by an experienced Physiotherapist Assistant / Certified Personal Trainer Specialist in a clinic based environment.
Weekday evenings
7:30pm-8:30pm
8:35pm-9:35pm
Due to limited space booking in advance is recommended.
Whitby Physiotherapy and Rehabilitation Centre
701 Rossland Road, Unit 2-3
Whitby, ON L1N 8Y9
905-430-2112
Chiropractic treatment offers a holistic approach to managing fibromyalgia, a common health problem that leads to long-lasting pain. Affecting more than 500,000 Canadians—about 2% of the population—fibromyalgia is particularly prevalent among women,…
Read More
Sports injuries can significantly affect your performance, whether you’re a professional athlete or someone who enjoys an active lifestyle. Recovery can be slow, and finding the right support for your body is…
Read More