Treat Yourself to a Stress Relief Massage

Stress is a daily reality for many of us. In the beginning it can present physical symptoms that later develop into serious health conditions. Massage therapy is a realistic solution to counter the negative effects of stress.

Massage therapy is a clinically proven treatment. Stress relief is one immediate benefit, and massage has other health rewards.

Stress Management

Massage therapy can treat many ailments. Studies show that it can release tension from muscles, lower blood pressure and heart rate, and increase the production of happy hormones (called endorphins).

Massage can help us stay calm and focused amid the hustle and bustle of today’s fast-paced world. As you lie on the table, your mind and body can tune into the tranquil environment and relaxing treatment. The stress you carry can fade, leaving you feeling relaxed and refreshed.

If you feel you drained, massage therapy can improve your outlook and increase energy. Stress relief massage can enhance your overall well-being:

The Benefits

Massage therapy is a wonderful way to take care of both body and mind. The treatment can reduce chronic stress and treat various conditions. When administered by a professional therapist, treatment may help improve sleep quality, mental performance, and overall vitality. Studies found that a single session can significantly lower levels of cortisol (the stress hormone).

Muscular Tension Relief

When a body experiences stress, it releases cortisol. When your body is in a “high tone” (or “fight or flight”) state, muscles tense. As a result, body pains including headaches, joint aches, neck pain, back pain, and other symptoms arise. An experienced massage therapist can soothe muscle tension with stretching or applying pressure to muscles to relieve them of pain.

It is possible you’ll feel sore muscles the day after a deep tissue massage, but it shouldn’t be painful. Always communicate with your therapist during a massage session