Why You Should Consider Chiropractic Treatment During Summer 

A season for outdoor fun, summer is the best time to get up on your feet and be active. From gardening, hiking, swimming, and many more, you should seize every opportunity to chase the sunset, so to speak. However, to some people how can you seize the day and tick off every box in your bucket list if your back isn’t feeling well?

To make sure that you are capable of doing every activity you’ve planned, consider chiropractic treatment. A summer visit to your chiropractor will surely open your world to the wonders of spinal manipulation and what it can offer.

Chiropractic Treatment Basics

Often regarded as a pseudoscience, some people often wonder ”does chiropractic work?” or “what does a chiropractor do?” Well, to put it simply, chiropractic treatment is a branch of alternative medicine that uses non-invasive procedures to deal with spine, joints, and muscle problems.

A chiropractor is a healthcare professional that undergoes 6 to 7 years of academic and clinical education to perform manual therapy. So, if you are wondering “is chiropractic legit?” or “are chiropractors safe?” The answer is yes. Under the complementary and alternative medicine World Health Organization (WHO) classification and regulated by the Canadian Chiropractic Examining Board, chiropractic is a legal medical profession. The WHO even issued some guidelines regarding basic training and safety in chiropractic care.

Chiropractic treatment involves a variety of techniques and knowledge. Some of the common methods used in the field include soft tissue therapy, therapeutic exercise, hands-on therapy, and electronic modalities.

Chiropractic Care Range

Focusing on body structure and pain alleviation, chiropractic adjustments are the main focus of experts. One of the main chiropractic benefits is its non-invasive procedures. If you have concerns regarding needles and blood, a chiropractor’s office is perfect for you. Their care can range from reducing or eliminating lower back pain, neck pains, tension headaches, migraines, and the effects due to whiplash, without any surgery or injections.

They can even treat sacroiliac (SI) pains, which are induced by the SI joint at the bottom tip of your spine. Shoulder pains and knee pain cases are not strangers to chiropractor appointments, since they are considered the most common ailments. So, if you are wondering “ is chiropractic good?” or “is chiropractic safe?” well, if you want the best summer in your life, then yes, it would be best to visit a chiropractor first. Here are some reasons:

• Just Keep Swimming

An ideal way to cool off in summer, swimming in itself is chiropractic therapy. Good for the spine and back muscles, the water around your body reduces the pressure on your joints. However, when you have chronic pains in your spine, knees, and back, the experience may not be that enjoyable.

To avoid any spasms or poolside accidents, make sure that a chiropractor has cracked all those aches away. And by then, you can just keep on swimming and incorporate it into your back and spine exercise.

• Travel With Ease

Whether you are on a road trip or vacation overseas, most of your summertime travels will have you sitting down. This might not seem like a problem; however prolonged durations of being in a seated position can cause problems. Being stuck in a single posture for hours can strain your sciatic nerves and blood vessel in the back and pelvic bones. Some seats in planes and buses may not be ergonomically designed.

• Green Thumbs and Back Pain

With the sun smiling down on you and the wonderful breeze rushing through, summer gardening is an enjoyable hobby. With so much crouching, bending, and weight carrying done in planting, you might end the day with chronic pains. Common in older patients, these problems can come slowly and some might just contribute to natural aging. However, if the pain is bothering you most of the time, you can have it treated right away.

A visit to your chiropractor for lower back pain is surely the solution. In just a couple of minutes, you will be back on your feet feeling like a whole new person. After making your garden smile, you should find some time to rest and give your lower back a treat as well.

• Happier Stomach

Chiropractic treatments are not just about easing the tension of your joints and bones. As a manual therapy, it also helps in calming the mind and releasing stress. Studies have suggested that a stressed mind will often result in many gastrointestinal problems.

The mind-gut connection is caused by the changes in the hormones and chemicals produced by your brain when you are stressed or relaxed. Keep those endorphins flowing by relieving any bodily pains. To enjoy your gastric journey throughout summer, have a chiropractor loosen the knots of your mind and stomach.

• Be Active

Having the blue sky and glistening sun as your backdrop, who would want to stay indoors? Summer is the most common time to explore but everything comes with a price as these physical activities can wear down your muscles and bones. Some of these summer activities might even lead to minor muscle injuries and body pains.

Right after your fun yet strenuous trip, take time to visit a chiropractor for your neck pain and backaches. This will prevent any further damage to these areas. Rather than going on to the next trip and ignoring the pain, listen to your body and get the treatment that you need.

• Healthier Next Year

Chiropractic treatments can solve both short-term and long-term backache problems. Summer is the right time to arrange one because it’s the time of the year that you get to focus on yourself. Instead of getting distracted by your job and deadlines, your trips to the chiropractor will end up in a healthier year so you can kick-start a change in your sedentary lifestyle and finally achieve that holistic wellness.

Chiropractor Appointments

At the end of the day, if you’re asking “when to see a chiropractor?” then summer is the right time. It is also important to note that arranging appointments any time of the year is better than not going at all. After your first chiropractic treatment, you will be asked to come back at least 2 to 3 times a week, depending on the seriousness of the case. These follow-ups will only last for about 20 minutes.

Chiropractic treatments are a legitimate medical option for you. If you are looking for non-invasive procedures that deal with easing your spinal and back pain, then a chiropractor has literally got your back. For a more enjoyable summer, arrange a chiropractic appointment before and after your trip.

Feel recharged physically and mentally with the manual therapy offered by chiropractic treatments. You don’t have to deal with healing time for wounds and take medications to ease your bodily pains. With chiropractic appointments, you can have a stress-free summer.

If you’re in Ontario and are looking for chiropractic care, get in touch with Physiotherapy and Rehabilitation Centres (PARC) of Ontario. We offer various services such as chiropractic treatment and orthopedic assessment to name a few. Call us now at the following numbers: