Live Comfortably and Without Pain
Do you ever wonder why we end up feeling so exhausted at the end of the day? Sometimes the answer is we need to MOVE. Just like a car or a bicycle…
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Chiropractic Benefits for Winter
Seasonal aches/pains and old injuries flare up in cold weather, adding “insult to injury” for those of us suffering from cold or flu. The winter can be a difficult time for many…
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Winter Sports Benefits from Using Compression Socks and Stockings
Compression socks and stockings are used to help improve circulation and other leg problems. They are used for a variety of therapeutic reasons: Improve the Flow of Blood Reduce Fluid in the…
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Relieve Chronic Low Back Pain with Custom Foot Orthotics
Low back pain can develop due to injury, disease, or stresses on different body structures. It is considered “chronic” if has been experienced for over three months. There are a variety of…
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Advanced Sports Therapy
Sports therapy is in the field of physiotherapy, or physical therapy, to help individuals recover from (or prevent) injury while playing sports or simply living life. A physiotherapist (physical therapist) will help…
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Survive the Holidays with Healthful Eating Tips
The holidays are coming up; family is coming over and they’re bringing goodies. From sugar cookies to eggnog and honey baked ham, the holidays provide temptations galore. A lot of us make…
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Have a Holly, Jolly, Healthy, Low-Fat Holiday Season
1) Don’t Forget the Fruits and Veggies It happens every year. You go to a holiday party and are suddenly surrounded by cakes, cookies, pies, and amazing things to eat. You don’t…
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Depression in Men: No Shame in Getting Help
Male depression At a time when men of all ages are hurting mentally and suffering the effects of stress, it is good to know there are proven treatment services. The Canadian Mental…
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Eating Disorders and Depression: What You Need to Know
Often, when someone has an eating disorder, they also have depression. It can go the other way around, too, experiencing depression and then developing an eating disorder. Each can cause the other…
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Whitby Boot Camp Classes
Small Group Circuit Training Sessions Our boot camp program involves 1hr circuit training workouts; twice a week. No session is ever the same; challenging your body each time using resistance training and…
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