Five Simple Exercises To Do at Work
Working in an office or home-based job often involves a lot of desk work and sitting for long hours. While this may not seem like a problem, many doctors argue that lack…
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Common Causes of Muscle Atrophy
Muscle atrophy or “muscle wasting” occurs when a loss of muscle tissue affects our daily lives and ability to perform simple tasks. Depending on the situation or condition, early detection can help…
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Foolproof Attitudes Healthy People Employ to Stay Fit
If there is one thing to learn from people who stay fit, it is their attitude toward food and fitness in general. Here we compiled the common mindsets these people share: 1….
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Treat Yourself to a Stress Relief Massage
Stress is a daily reality for many of us. In the beginning it can present physical symptoms that later develop into serious health conditions. Massage therapy is a realistic solution to counter…
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Protect Your Body during Workouts
Workout injuries can be prevented with proper body conditioning. A quality fitness program is designed to safely train areas in your body to achieve fitness goals. At the same time, training is…
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Chronic Pain? Stress? Anxiety? Try Acupuncture
Today’s modern lifestyle is frequently pressure-filled with underlying stress. Prolonged exposure to stress can cause depression, anxiety, high blood pressure, insomnia, and a weakened immune system. Although over-the-counter pills and prescription drugs…
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Why Only RMTs Should Perform Massage
Most everyone has experienced sore, stiff, or aching muscles. Aside from pharmaceutical aid, rest, ice, compression and elevation, an effective treatment for muscle pain is massage therapy. This is the manipulation of…
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Six Surefire Ways Your Body Says It Wants Shade this Summer
Many of us love to spend the summer soaking up some Vitamin D. However, too much can cause more harm than good. Your body uses several means to tell you to ease…
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How Physical Therapy Boosts Mental Health
The ultimate goal of physical therapy is to be able to help a person move and perform daily tasks without experiencing pain. When we have limited movement, experience frequent pain, or suffer…
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An Introduction To Sports Therapy
When we hear the term “sports therapy” we might think it only applies to professional athletes. In reality, sports therapy is an integrated discipline provided by professional therapists. It gained recognition over…
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