Effects of Bad Posture
Poor posture can result in a myriad of problems, including back pain and sore muscles. This is because the prolonged practice of bad posture during day-to-day activities results in certain muscles tightening,…
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How to Maintain Proper Posture
Proper posture involves training yourself to hold your body in sitting and standing positions that place the least amount of strain on the back and muscles. By doing so, your bones and…
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How to Prevent Workplace Injuries
Employers bear the responsibility of ensuring that the workplace is a safe environment. This includes implementing rules, regulations, and policies that outline the expected standards of the company. While employees should always…
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Advantages to Traction Therapy
Traction therapy, or spinal decompression therapy, is a nonsurgical treatment that uses manual or mechanical means to stretch the spine and relieve pain among affected discs. This treatment repositions herniated or bulging…
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Foods that Can Decrease Inflammation
Inflammation is one of the body’s first lines of defense against harmful pathogens found within the system. While known as a response to harmful stimuli, chronic inflammation left untreated can also result…
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Simple Exercises for the New Year
There’s no denying that regular exercise has many health benefits — both physically and mentally. Exercise boosts the immune system and reduces our risk of developing serious medical conditions. It also produces…
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Benefits of Shockwave Therapy
Shockwave therapy goes by several names, depending on the area where the treatment focuses. The therapy involves using acoustic sound waves that carry high energy to painful spots in body tissue. The…
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Use Massage to Reduce Holiday Stress
The holidays can be a great opportunity to make new memories with friends and family. It is also stressful time for many because of busy and chaotic schedules. Anxiety manifests itself while…
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Mindful Eating Strategies for the Holidays
Tis the season to be jolly, but don’t fa-la-la-la–ll off your healthful eating routine. The holidays are rife with celebrations and sumptuous foods. While this time is a great opportunity to spend…
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Five Benefits of Brisk, Daily Walking
Walking is one of the best and easiest forms of exercise because it doesn’t require heavy equipment and almost anyone can do it. Whether it’s walking up the stairs en route to…
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