Inflammation is one of the body’s first lines of defense against harmful pathogens found within the system. While known as a response to harmful stimuli, chronic inflammation left untreated can also result…
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There’s no denying that regular exercise has many health benefits — both physically and mentally. Exercise boosts the immune system and reduces our risk of developing serious medical conditions. It also produces…
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Shockwave therapy goes by several names, depending on the area where the treatment focuses. The therapy involves using acoustic sound waves that carry high energy to painful spots in body tissue. The…
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The holidays can be a great opportunity to make new memories with friends and family. It is also stressful time for many because of busy and chaotic schedules. Anxiety manifests itself while…
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Tis the season to be jolly, but don’t fa-la-la-la–ll off your healthful eating routine. The holidays are rife with celebrations and sumptuous foods. While this time is a great opportunity to spend…
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Walking is one of the best and easiest forms of exercise because it doesn’t require heavy equipment and almost anyone can do it. Whether it’s walking up the stairs en route to…
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Working in an office or home-based job often involves a lot of desk work and sitting for long hours. While this may not seem like a problem, many doctors argue that lack…
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Muscle atrophy or “muscle wasting” occurs when a loss of muscle tissue affects our daily lives and ability to perform simple tasks. Depending on the situation or condition, early detection can help…
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If there is one thing to learn from people who stay fit, it is their attitude toward food and fitness in general. Here we compiled the common mindsets these people share: 1….
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Stress is a daily reality for many of us. In the beginning it can present physical symptoms that later develop into serious health conditions. Massage therapy is a realistic solution to counter…
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