Runners’ Injuries and Chronic Conditions
Running is a great way to get in shape. Whether the goal is to burn extra calories, tone your body or perk up your mood, it’s enjoyable exercise. It’s convenient and you…
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Common Running Injuries
Many people enjoy running for health and/or for a hobby or sport. To avoid running-related injuries, it’s important to warm up, stretch, and refrain from pushing your body too hard. While the…
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Understanding and Managing Fibromyalgia
In recent years, cases of fibromyalgia have been on the rise. Commonly affecting women more than men, this disorder is characterized by constant pain. As of now, no cure has been found…
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Manage Osteoporosis with Physiotherapy
Osteoporosis is a disease where the bones in the body become weak and brittle due to loss of tissue over time. This condition is usually found among the elderly but can also…
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Physiotherapy Techniques for Managing Stress
When you feel pain in your body that’s not from injury, trauma, or a health condition, it could be the result of stress. Changes at home, demands at the workplace, and major…
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Arthroscopy Aftercare Tips
When a person is suffering from chronic knee pain and injury, an MRI can identify severe damage to the area. In this situation, arthroscopy may be ordered. After surgery, the patient needs…
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Effects of Bad Posture
Poor posture can result in a myriad of problems, including back pain and sore muscles. This is because the prolonged practice of bad posture during day-to-day activities results in certain muscles tightening,…
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How to Maintain Proper Posture
Proper posture involves training yourself to hold your body in sitting and standing positions that place the least amount of strain on the back and muscles. By doing so, your bones and…
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How to Prevent Workplace Injuries
Employers bear the responsibility of ensuring that the workplace is a safe environment. This includes implementing rules, regulations, and policies that outline the expected standards of the company. While employees should always…
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Advantages to Traction Therapy
Traction therapy, or spinal decompression therapy, is a nonsurgical treatment that uses manual or mechanical means to stretch the spine and relieve pain among affected discs. This treatment repositions herniated or bulging…
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