What Back Pain Tells You
Back pain is one of the most common chronic conditions in Canada. Pain often tells you that there is something wrong with your body, but the cause of back pain is…
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Benefits to Wearing a Knee Brace
The knee is the largest joint in the body, making it vulnerable to injury. Even simple activities (such as walking or gardening) can cause unnecessary strain on the knee. Fortunately, the use…
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More about Fibromyalgia and How Physiotherapy Helps
Fibromyalgia is a chronic disorder characterized by widespread body pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe fibromyalgia amplifies painful sensations by affecting the way your brain perceives pain….
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Coping with Stress through Physiotherapy
The demands of an everyday, fast-paced life can burn us out, with work pressures and family responsibilities taking a toll on mind and physical health. The more stressful your environment, the harder…
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Runners’ Injuries and Chronic Conditions
Running is a great way to get in shape. Whether the goal is to burn extra calories, tone your body or perk up your mood, it’s enjoyable exercise. It’s convenient and you…
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Common Running Injuries
Many people enjoy running for health and/or for a hobby or sport. To avoid running-related injuries, it’s important to warm up, stretch, and refrain from pushing your body too hard. While the…
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Understanding and Managing Fibromyalgia
In recent years, cases of fibromyalgia have been on the rise. Commonly affecting women more than men, this disorder is characterized by constant pain. As of now, no cure has been found…
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Manage Osteoporosis with Physiotherapy
Osteoporosis is a disease where the bones in the body become weak and brittle due to loss of tissue over time. This condition is usually found among the elderly but can also…
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Physiotherapy Techniques for Managing Stress
When you feel pain in your body that’s not from injury, trauma, or a health condition, it could be the result of stress. Changes at home, demands at the workplace, and major…
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Arthroscopy Aftercare Tips
When a person is suffering from chronic knee pain and injury, an MRI can identify severe damage to the area. In this situation, arthroscopy may be ordered. After surgery, the patient needs…
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