7 Easy Exercises You Can Do at Home
Keeping your health is important, more so when many are now spending most of their time at home. Proper nutrition and regular exercise are key to staying healthy, but the pandemic has…
Read More
9 Foods to Boost and Improve Your Immune System
Having a strong immune system keeps you healthy. It’s no brainer. All the organs, tissues, and cells in your immune system work together to defend your body from viruses, bacteria, and other…
Read More
How to Prevent an Anterior Cruciate Ligament (ACL) Injury
An anterior cruciate ligament (ACL) injury is one of the most common knee injuries. For athletes, it means the end of the season. If you’re an athlete or have an active lifestyle…
Read More
Tennis Elbow Cause and Treatment
Don’t let the name mislead you. Even if you’ve never played tennis before, you can still get tennis elbow. Any activity that involves repetitive gripping movements, especially those engaging the thumb and…
Read More
Common Sports Injuries That Can Benefit From Physiotherapy
Sports injuries are a common occurrence in and out of the playing field. Physical and contact sports athletes are especially prone to injury several times in their career whether they are an…
Read More
TMJ: What to Do for Pain Relief
Jaw pain is a severe problem, especially when it starts affecting your ability to speak and eat. In many cases, temporomandibular joint and muscle disorder (TMJ disorders for short) is a common…
Read More
How to Create a Workout Plan in 2020 (And Stick With It)
One of the New Year’s resolution staples is to get in shape. However, when February comes, many will have abandoned the idea. Every gym in your area will be vying for your…
Read More
9 Foods That Can Boost Your Recovery Time
Sports injuries are an occupational hazard for any athlete. They happen to everyone at some point; for one reason or another, you can pick up injuries while playing that can leave you…
Read More
How Common Foot Problems Are Treated With Orthotics
Orthotics (also called foot orthoses) are shoe or heel inserts designed to provide added support to your feet and enhance your posture. Patients experiencing serious foot or leg problems that are interfering…
Read More
Is Physiotherapy an Effective Treatment for Arthritis?
Physiotherapy has been known to treat chronic pain and restore the quality of life in many patients using safe and effective treatment solutions. Over the years, people with acute or chronic arthritis…
Read More