How to Create a Workout Plan in 2020 (And Stick With It)
One of the New Year’s resolution staples is to get in shape. However, when February comes, many will have abandoned the idea. Every gym in your area will be vying for your…
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9 Foods That Can Boost Your Recovery Time
Sports injuries are an occupational hazard for any athlete. They happen to everyone at some point; for one reason or another, you can pick up injuries while playing that can leave you…
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How Common Foot Problems Are Treated With Orthotics
Orthotics (also called foot orthoses) are shoe or heel inserts designed to provide added support to your feet and enhance your posture. Patients experiencing serious foot or leg problems that are interfering…
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Is Physiotherapy an Effective Treatment for Arthritis?
Physiotherapy has been known to treat chronic pain and restore the quality of life in many patients using safe and effective treatment solutions. Over the years, people with acute or chronic arthritis…
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Partial vs Total Knee Replacement: Which is the Better Option?
Living with chronic knee pain can limit your physical function, affecting your ability to perform daily activities. While self-management skills, medication, and living a healthy lifestyle help manage chronic pain, it can…
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Why You Should Try Chiropractic Treatment
You will experience pain at some point in our lives, no matter how healthy your body may be. When pain strikes, it can linger for several days. It is often minor and…
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Can Acupuncture Relieve Sciatica Pain?
Sciatica can take a toll on you physically and mentally. While sciatica affects only one side of the body, the pain can be bothersome, interrupting your sleep, work, and day-to-day activities. While…
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Stroke Rehabilitation: How Physiotherapy Helps
Having a stroke damages connections between your brain and the rest of your body, which can cause long-term damage. People who have suffered strokes tend to experience difficulty with movement and speech…
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How to Tell the Difference Between A Stroke and A Migraine
Have you had a massive headache? How did you know if it was caused by a migraine or a stroke? Severe migraines and strokes can have very similar symptoms, share similar characteristics,…
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Pain Management Tips for TMJ Disorder
Do you experience pain in your face, jaw, head, shoulders, or neck? Severe pain in these areas may be caused by a condition called temporomandibular joint disorder (TMJ). A disorder that affects…
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