Athletes train hard to achieve their greatest possible performance in their chosen sport. However, rigorous training can lead to muscle tension, joint stress, and injury. This affects training and conditioning schedules, and…
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Musculoskeletal and orthopedic conditions are some of the most common long-term health issues. In fact, over 90 percent of Canadians will require orthopedic treatment at some point in their life. Shockwave therapy…
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Chiropractic care and physiotherapy are well-known therapies for treating musculoskeletal-related problems like chronic back pain. Understanding the differences between them could help you choose the right treatment plan for managing your condition….
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Muscle pain is a common condition that will affect most people at some point in their lives. However, if you experience pain that refuses to leave (despite over-the-counter medication, massages, compression, and…
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Falling under the category of “invisible pain,” migraines can be frustrating, debilitating, and can keep sufferers from enjoying life. Luckily, all is not lost. You can take control of the pain and…
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The holidays bring family gatherings, festive decor, delicious foods, and sweet treats. The new year is fast approaching—and so are the challenges of healthy eating. Less than ideal food choices jeopardize the…
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Depression and anxiety can affect a person both physically and emotionally, and may have serious or sometimes adverse effects. Unfortunately, many people do not realize they are suffering from psychological illness. Many…
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The purpose of sports nutrition is to combine the expertise of a dietician with the knowledge of an exercise physiologist. Consulting with a sports nutritionist can be important whether you’re a competitive…
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Piriformis syndrome is an uncommon and painful neuromuscular condition that causes the piriformis muscle to compress or irritate the sciatic nerve, resulting in spasms and buttock pain. People with piriformis syndrome often…
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Back pain can immediately flare up after an injury — or slowly (and mysteriously) develop over a period of months. Many people suffer from short-term (acute) or long-term (chronic) pain. While some…
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