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Managing Joint Pain During the Holidays

Managing Joint Pain During the Holidays

The winter is often the time for celebrations and for some fun and action-filled outdoor adventures. If you love skiing, snow tubing, and snowshoeing, you need to have strong, healthy joints to…

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8-Tips-for-Making-the-Most-of-Physical-Therapy

8 Tips for Making the Most of Physical Therapy

There are plenty of reasons you may need physical therapy. Whether it’s for speeding up post-surgery recovery, overcoming accident-related trauma, or getting help with sports therapy, physical therapy can be a powerful…

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8-Ways-to-Stay-Healthy-During-Lockdown

8 Ways to Stay Healthy During Lockdown

Thanks to the ongoing pandemic, it’s more important than ever to look after your health, both physical and mental. However, with so many places still under lockdown, it can be difficult to…

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