Having a strong immune system keeps you healthy. It’s no brainer. All the organs, tissues, and cells in your immune system work together to defend your body from viruses, bacteria, and other…
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An anterior cruciate ligament (ACL) injury is one of the most common knee injuries. For athletes, it means the end of the season. If you’re an athlete or have an active lifestyle…
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Don’t let the name mislead you. Even if you’ve never played tennis before, you can still get tennis elbow. Any activity that involves repetitive gripping movements, especially those engaging the thumb and…
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Sports injuries are a common occurrence in and out of the playing field. Physical and contact sports athletes are especially prone to injury several times in their career whether they are an…
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Jaw pain is a severe problem, especially when it starts affecting your ability to speak and eat. In many cases, temporomandibular joint and muscle disorder (TMJ disorders for short) is a common…
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One of the New Year’s resolution staples is to get in shape. However, when February comes, many will have abandoned the idea. Every gym in your area will be vying for your…
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Sports injuries are an occupational hazard for any athlete. They happen to everyone at some point; for one reason or another, you can pick up injuries while playing that can leave you…
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Orthotics (also called foot orthoses) are shoe or heel inserts designed to provide added support to your feet and enhance your posture. Patients experiencing serious foot or leg problems that are interfering…
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Physiotherapy has been known to treat chronic pain and restore the quality of life in many patients using safe and effective treatment solutions. Over the years, people with acute or chronic arthritis…
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Living with chronic knee pain can limit your physical function, affecting your ability to perform daily activities. While self-management skills, medication, and living a healthy lifestyle help manage chronic pain, it can…
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