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5 Massage Techniques to Ease Back Pain

5 Massage Techniques to Ease Back Pain

Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back…

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Managing Joint Pain During the Holidays

Managing Joint Pain During the Holidays

The winter is often the time for celebrations and for some fun and action-filled outdoor adventures. If you love skiing, snow tubing, and snowshoeing, you need to have strong, healthy joints to…

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8-Tips-for-Making-the-Most-of-Physical-Therapy

8 Tips for Making the Most of Physical Therapy

There are plenty of reasons you may need physical therapy. Whether it’s for speeding up post-surgery recovery, overcoming accident-related trauma, or getting help with sports therapy, physical therapy can be a powerful…

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