10 Tips to Prepare a Healthier Diet
There’s no debate about the importance of eating healthy food. Eating the appropriate number of calories for your level of activity is the key to maintaining a healthy diet and maintaining a…
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Are You Overtraining Your Body?
If a little exercise is good for you, more has to be better, right? To some extent, yes. However, there is a certain point after which the amount of exercise you do…
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How to Choose the Right Pillow for Neck Pain
While neck pain is a common problem that has plagued millions of Canadians at some point in their life, the causes are not entirely clear. Perhaps, you may have woken up in…
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Sedentary Lifestyle and Back Pain
Did you know that sitting all day is bad for your back? In fact, it’s one of the main causes of back pain. Leading a sedentary life can lead to a number…
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4 Benefits of Compression Socks and Stockings
As the years have gone by, compression socks have gained mainstream popularity. They’re worn by all sorts of people, from track stars to world travellers to pregnant moms. It’s not because they’re…
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Common Workout Mistakes That Can Trigger Back Pain
In Canada, back pain is one of the most common chronic conditions experienced by 4 out of 5 adults at some point in their lives. While exercise has been widely documented to…
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7 Signs You Need Orthotics
Some versions of orthotics are said to have originated over 2,000 years ago when individuals would stuff wool into their sandals for added comfort and support. Today, advancements in podiatry can use…
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Nutrition: 8 Healthy Eating Tips
The road to a healthy you does not happen in a single day. It sometimes requires a shift in lifestyle and dietary choices. Eating is such an important part of people’s lives…
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Knee Braces: Why Do You Need It?
What Are Knee Braces? Knee braces are commonly used by people who have pain in one or both knees. The knee brace’s purpose is to support the knee and keep it from…
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Why Athletes Need Regular Physiotherapy Sessions
It’s sacrifice after sacrifice in an athlete’s life. The time and effort required to reach peak performance can be taxing on the body. Some elite athletes are able to do 3 to…
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