How Weak Glutes Cause Lower Back Pain
One of the little known facts about the body is that weak glutes and hip abductors are contributing factors to lower back pain and gait changes. But how exactly can weak glutes…
Read More
Managing Joint Pain During the Holidays
The winter is often the time for celebrations and for some fun and action-filled outdoor adventures. If you love skiing, snow tubing, and snowshoeing, you need to have strong, healthy joints to…
Read More
How to Beat Back Pain With a Healthy Diet
While many have come to depend on pain medication and other over-the-counter solutions to treat back pain, did you know that eating the right kind of foods can help relieve an aching…
Read More
8 Tips to Protect Your Kid From Sports Injuries
Sports injuries are one of the hazards of being an athlete. However, sports injuries in children may be one of the last things on a parent’s mind. While you may want your…
Read More
5 Worst Pain Disorders and How to Manage Them
It’s not uncommon to suffer ailments from time to time, but some pains are worse than others and last much longer. Certain health conditions can cause enough pain to severely affect your…
Read More
8 Tips for Making the Most of Physical Therapy
There are plenty of reasons you may need physical therapy. Whether it’s for speeding up post-surgery recovery, overcoming accident-related trauma, or getting help with sports therapy, physical therapy can be a powerful…
Read More
Why You Should Consider Chiropractic Care After a Car Accident
It’s normal for those who were injured in a car accident to experience neck and back pain that persists long after the injury has healed. While most people seek medical treatment for…
Read More
8 Ways to Stay Healthy During Lockdown
Thanks to the ongoing pandemic, it’s more important than ever to look after your health, both physical and mental. However, with so many places still under lockdown, it can be difficult to…
Read More
Choosing the Right Knee Brace: What You Need to Know
There are 360 joints in the human body, but the knees are among the most hardworking and heavily used joints. The knee joints are crucial for movement and provide the necessary support…
Read More
7 Easy Exercises You Can Do at Home
Keeping your health is important, more so when many are now spending most of their time at home. Proper nutrition and regular exercise are key to staying healthy, but the pandemic has…
Read More