How to Choose the Right Pillow for Neck Pain
While neck pain is a common problem that has plagued millions of Canadians at some point in their life, the causes are not entirely clear. Perhaps, you may have woken up in…
Read More
Sedentary Lifestyle and Back Pain
Did you know that sitting all day is bad for your back? In fact, it’s one of the main causes of back pain. Leading a sedentary life can lead to a number…
Read More
4 Benefits of Compression Socks and Stockings
As the years have gone by, compression socks have gained mainstream popularity. They’re worn by all sorts of people, from track stars to world travellers to pregnant moms. It’s not because they’re…
Read More
Common Workout Mistakes That Can Trigger Back Pain
In Canada, back pain is one of the most common chronic conditions experienced by 4 out of 5 adults at some point in their lives. While exercise has been widely documented to…
Read More
7 Signs You Need Orthotics
Some versions of orthotics are said to have originated over 2,000 years ago when individuals would stuff wool into their sandals for added comfort and support. Today, advancements in podiatry can use…
Read More
Nutrition: 8 Healthy Eating Tips
The road to a healthy you does not happen in a single day. It sometimes requires a shift in lifestyle and dietary choices. Eating is such an important part of people’s lives…
Read More
Knee Braces: Why Do You Need It?
What Are Knee Braces? Knee braces are commonly used by people who have pain in one or both knees. The knee brace’s purpose is to support the knee and keep it from…
Read More
Why Athletes Need Regular Physiotherapy Sessions
It’s sacrifice after sacrifice in an athlete’s life. The time and effort required to reach peak performance can be taxing on the body. Some elite athletes are able to do 3 to…
Read More
Debunking the Biggest “Myths” About Acupuncture
Acupuncture has been used as a medicinal treatment by the Chinese since 100 BC. Despite medical advances throughout the years, medical professionals claim that traditional procedures are just as effective as modern…
Read More
World Physical Therapy Day: How Can You Benefit From Physical Therapy?
September 8 is World Physical Therapy Day to celebrate the physical therapists’ important role in keeping people healthy and strong. While the field of physical therapy is known worldwide, most people usually…
Read More