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Read MoreAcupuncture is a traditional Chinese alternative medicine that has been used for thousands of years to treat a variety of conditions and illnesses. In recent years, acupuncture has gained popularity as a…
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Brain injuries can profoundly impact a person’s life and lead to various physical, cognitive, and emotional symptoms. Fortunately, both physiotherapy and chiropractic care can play a role in the recovery process of…
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It’s natural to aspire to improve an aspect of your life. This may be your career goals, life goals, and even health and fitness goals like shedding pounds, quitting smoking and drinking,…
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Posture refers to the way the spine is aligned with the head, shoulders, and hips when standing up or sitting down. When one has good posture, the spine should be neutral, and…
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If you’ve been in a car accident, it’s understandable if you feel hesitant to drive again. After an accident, driving becomes a challenge for which you may need the assistance, whether from…
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Chiropractic care and massage therapy can work hand in hand to treat the patient’s physical injuries and chronic pains. Although the former requires more medical knowledge and understanding of human anatomy, the…
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Building your muscles is no easy feat. Athletes, bodybuilders, and fitness enthusiasts put great time and effort to achieve their body goals. Your muscles work as an “engine” to burn calories, even…
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There’s no debate about the importance of eating healthy food. Eating the appropriate number of calories for your level of activity is the key to maintaining a healthy diet and maintaining a…
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If a little exercise is good for you, more has to be better, right? To some extent, yes. However, there is a certain point after which the amount of exercise you do…
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