Using medication is a common way to prevent and treat migraine, but some studies suggest massage therapy may help some people. This is excellent news for those who struggle with the side effects of migraine medications.
There are various studies on massage for migraines that look promising. Many small studies have found a connection between massage and migraine relief for many years. Also, there is plenty of high-quality research showing that massage therapy can help with common migraine triggers like stress and sleep problems.
A migraine is much more than just a severe headache. It can bring intense throbbing pain or a pulsing feeling, usually on one side of the head. It often comes with nausea, throwing up, and extreme sensitivity to light and sound. Migraine attacks can be debilitating and can continue for hours to days, leaving you no choice but to retreat to a dark room.
According to a World Health Organization report, migraine is the world’s 3rd most common disease and the 2nd most disabling. It does not discriminate—it can affect people of all ages, genders, and races worldwide. Migraine occurs three times more often in women than in men. Additionally, Migraine Canada reports that about 12% of Canadians, which is about 4.5 million people, experience migraine to different extents.
Yes. While treating migraines often involves medications and avoiding triggers, complementary therapies like massage therapy in Ajax can help reduce the severity and frequency of symptoms.
Massage therapy involves the manipulation of soft tissues to relieve muscle tension and promote relaxation. Massage therapists aim to alleviate pain and improve overall well-being through kneading, stretching, and pressure techniques.
In a 13-week study in New Zealand with 48 volunteers, researchers split participants into two groups: one that got massages and one that didn’t. Both groups filled out regular surveys about their health and habits. The massage group got massages every week from weeks 5 to 10. The results showed that the benefits lasted, even after the massages stopped. During the last 3 weeks of the study, the massage group reported having fewer migraines than the control group.
Here’s how massage therapy helps relieve migraine:
Regular massage can ease worries and help you relax. If the therapist uses scented oils, like lavender, it might make you feel even better. Studies say lavender oil can ease stress and help you sleep better. One study found that using lavender oil during a massage could reduce migraine problems.
Although essential oils seem safe, they can cause problems too. Some scents might even trigger headaches or other issues for people who are sensitive to smells.
Massage therapy targeting trigger points releases and softens muscle knots, lessening pain, tension, and stiffness. Trigger point massage can alleviate knots in your neck and shoulders brought on by stress, bad posture, prolonged sitting, and inadequate workplace setup. Knots aren’t limited to the neck and shoulders; they can occur in your feet too. Your massage therapist will also perform stretching techniques on the affected area.
Reflexology involves putting pressure on certain points in the body. Each point is thought to influence other parts of the body. Reflexology has been around for thousands of years, but it’s only been studied and used by modern doctors recently. Reflexology helps people relax and feel good and can ease pain and stress. Research has found that reflexology can make headaches less severe and might even mean you need less medicine.
Thai massage differs from traditional Western massage in its active approach, incorporating techniques such as stretching, pulling, and rocking. Some individuals have found it beneficial in alleviating migraine pain. Consider integrating it into your migraine management routine, but ensure to communicate any discomfort to your therapist.
People who clench or grind their teeth at night or have temporomandibular disorder (TMJ) can get relief with a TMJ massage. This massage targets the muscles in your face, jaw, neck, collarbone, and shoulders. Many individuals with TMJ disorder also get headaches and feel better with TMJ massage therapy.
To experience the full benefits of massage therapy for headaches and migraines, consider scheduling regular sessions. Aim for at least one session per week initially, adjusting frequency based on your individual response.
In addition to massage therapy, explore complementary therapies such as aromatherapy, chiropractic care, and acupuncture in Ajax. These modalities can enhance the efficacy of massage and provide comprehensive pain relief.
Between massage therapy sessions, practice self-care to manage headaches and migraines effectively. Stay hydrated, prioritize restful sleep, and practice stress-reducing techniques such as meditation and deep breathing exercises.
Massage therapy isn’t just a treatment option; it’s a powerful tool in the battle against headaches and migraines for Ajax residents. Embracing alternative therapies and incorporating massage into their wellness routines helps unlock the key to pain relief and elevates your quality of life.
If you’re ready to experience the rejuvenating benefits of massage therapy in Ajax, don’t hesitate to reach out to us at PARC of Ontario. Our friendly team is ready to assist you in scheduling your appointment today. Give us a call today at (905) 579-9938 to take the first step towards a healthier, happier you!
As we age, our feet undergo significant changes that can lead to discomfort, reduced mobility, and various foot health issues. These changes can make everyday activities like walking or standing more challenging…
Read More
Acupuncture in Oshawa is increasingly recognized as an effective treatment that positively impacts the body’s nervous system. By stimulating specific points on the body using fine needles, acupuncture interacts with the nervous…
Read More