How to Naturally Manage PCOS with Acupuncture in Scarborough

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders prevalent in women of reproductive age. According to a study published in the National Library of Medicine, about 1.4 million women in Canada are diagnosed with PCOS. Despite the prevalence of PCOS, its exact causes remain unknown. This condition often results in prolonged or irregular menstrual cycles, high levels of androgen, and potentially, infertility, if not addressed promptly and correctly. 

While there are various treatments for PCOS, acupuncture in Scarborough offers a solution to women struggling with PCOS symptoms. 

What is PCOS and How Does It Affect a Woman’s Life?

PCOS is a complex endocrine disorder, characterized by multiple cysts or follicles on the ovaries. The cysts associated with PCOS can cause hormonal imbalance, resulting in increased testosterone levels. This can affect ovulation, leading to fertility issues. Additionally, PCOS can also contribute to other health issues, such as high blood pressure and diabetes. 

Common Symptoms of PCOS

• Mood swings
• Hair loss
• Irregular menstrual cycles
• Ovarian cysts
• Abnormal hair growth
• Acne
• Low energy
• Weight gain 
• Pelvic pain
• Darkened colour or skin tags that appear on the neck or in the armpits

Risk Factors

PCOS can affect any woman during her reproductive years, and both genes and lifestyle play a role. Here are the key risk factors:

• High levels of androgens or insulin can increase PCOS risk.
• PCOS tends to run in families, so if relatives have it, you might be at higher risk too.
• Unhealthy habits, like poor diet and lack of exercise, can worsen PCOS symptoms.

Can Acupuncture in Scarborough Treat PCOS?

Yes. While there are several misconceptions about acupuncture treatment, various studies claim its benefits on a person’s health and well-being.

Acupuncture is not just a solution for pain management—this form of Chinese medicine has a long history of treating gynecological issues, including PCOS. Research studies have shown several ways in which acupuncture can significantly benefit women with PCOS. When needles are strategically inserted into specific areas of the body, they stimulate underlying muscles to send nerve signals to the brain through the spinal cord. This mechanism becomes particularly crucial when utilizing acupuncture points targeting fertility, as they convey essential information about the ovaries to the brain.

Here’s how you can benefit from incorporating acupuncture in Scarborough into your PCOS treatment plan:

• Testosterone Control

According to a study published in the American Journal of Physiology-Endocrinology and Metabolism, a four-month course of acupuncture treatment supplemented with electrical stimulation resulted in a significant 25 percent reduction in testosterone levels among women diagnosed with Polycystic Ovary Syndrome (PCOS). This is particularly significant for individuals with elevated testosterone levels or experiencing symptoms such as excessive hair growth (hirsutism) and acne.

• Blood Flow and Ovulation Regulation

Acupuncture promotes increased blood flow to the ovaries, reducing inflammation and the formation of ovarian cysts. This enhancement in blood circulation is believed to play a key role in regulating ovulation, thus improving menstrual regularity and fertility.

• Beta-Endorphins, Luteinising Hormone, and Ovulation Regulation

Acupuncture treatment significantly boosts beta-endorphin levels in the body, which has a positive impact on the hypothalamic-pituitary-adrenal axis (HPA axis). It reduces excess androgens and normalizes elevated levels of luteinising hormone (LH) to help restore regular ovulation patterns and menstrual cycles.

• Reduce Inflammation

Inflammation is a significant concern for those with PCOS, contributing to symptoms like menstrual pain, acne, weight gain, and infertility. Acupuncture has anti-inflammatory effects, which can improve overall health and reduce the risk of related health problems for PCOS sufferers.

• Blood Sugar Control

Acupuncture has been shown to enhance insulin function, leading to improved blood sugar regulation. This has broader implications for overall health, including better appetite control, reduced cravings, and decreased bloating, all of which contribute to maintaining a healthy weight.

Integrating a Healthy Lifestyle 

A healthy lifestyle complements acupuncture in treating PCOS by providing a foundation for overall wellness and maximizing the benefits of acupuncture treatment. 

• Dietary Support

Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support acupuncture treatment by providing essential nutrients for hormone regulation and overall health. A healthy diet can also help manage weight, insulin levels, and inflammation, which are key factors in PCOS management.

• Regular Exercise

Exercise is important for overall health and well-being but even more so if you are struggling with the symptoms of PCOS.  Acupuncture, in combination with physical exercise, lowers circulating testosterone levels and increases ovulation and menstrual frequency.

Resistance exercise three times per week at 45 minutes each time is key. This can include bodyweight exercises, such as squats and lunges or hitting the weights. This has the benefit of reducing androgens and waist circumference. If cardio is more your style vigorous exercise for 75 minutes per week can also be a great option.

• Stress Management

Stress can exacerbate PCOS symptoms and interfere with treatment outcomes. Practices such as meditation, yoga, deep breathing exercises, and mindfulness can complement acupuncture by reducing stress levels, promoting relaxation, and supporting hormonal balance.

• Sleep Quality

Adequate sleep is essential for hormone regulation, metabolism, and overall health. Establishing healthy sleep habits can enhance the effectiveness of acupuncture treatment by supporting the body’s natural healing processes and optimizing energy levels.

• Consistency and Compliance

Following a healthy lifestyle consistently is crucial for optimizing the benefits of acupuncture treatment. By adhering to dietary recommendations, maintaining regular exercise, managing stress effectively, and prioritizing sleep, individuals can create an environment conducive to healing and symptom relief.

What to Expect from Your Acupuncture Treatment

If you’re considering acupuncture, expect an assessment and diagnosis first.

For gynecological issues, like PCOS, weekly acupuncture sessions are typically recommended. Results may take up to 3 months or longer as hormonal balance doesn’t happen overnight.

Acupuncture boosts blood flow to the uterus and ovaries by placing needles on specific body points. It helps your body respond naturally, and sometimes blockages need addressing for positive results.

Conquer PCOS with Acupuncture in Scarborough

Ready to take control of your PCOS symptoms and explore the benefits of acupuncture in Scarborough? Contact PARC of Ontario today at (905) 579-9938 and embark on your journey to better health and well-being! If you’re struggling with menstrual pain, acne, weight gain, or infertility, our skilled practitioners are here to guide you through every stage of your journey. Don’t let PCOS hold you back – reach out now and discover how acupuncture can make a difference in your life.