Foods Arthritis Sufferers Should Avoid

Arthritis is characterized by painful inflammation and stiffness of the joints. There are over 100 types of conditions associated with arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Each of these conditions cause pain, stiffness, and swelling that can range from mild to severe. Although there is no singular diet recommended for arthritis management, a healthy diet can ease symptoms. Certain foods can trigger joint pain and inflammation.

Here are some foods for arthritis sufferers to avoid:

Red meat

Red meat can be a good source of iron, but too much of it can aggravate pain and inflammation due to high levels of arachidonic acid and saturated fats. Red meat also contains high levels of Advanced Glycation End products (AGEs). These are toxins that emerge when the meat is fried, heated, or grilled. These toxins may damage proteins in the body while triggering the production of inflammatory agents (known as cytokines), which can worsen pain.

Processed food

Canned goods, microwave-ready meals, and potato chips contain trans fats that can trigger systemic inflammation. Check the label of foods for partially hydrogenated oils, a clear indicator of trans fats. Processed foods also have high sodium content that extends their shelf life. Research shows that an adult should limit their sodium intake to 1,500 mg, or half a teaspoon a day. In adults with arthritis, however, sodium intake should limited as much as possible since it can increase inflammation.

Sugar

Pastries, candy, chocolate, and soda must be either cut down or cut completely from your diet since sugar (especially refined sugar) can trigger AGEs. Be on the lookout for any product that ends with “ose,” such as glucose, fructose, and maltose. They are indicative of high sugar content.

High fat dairy

Not all dairy products are harmful for people with arthritis. Some are good sources of calcium. Yogurt, in particular, is high in probiotics and considered an anti-inflammatory. However, dairy is also present in high-fat foods like cheese and butter. Watch out for any foods that have high saturated fats and AGEs. Alternatives such as hemp, soy, almond, or rice can be incorporated into your diet in place of dairy.

What works for one person’s diet may not work for others. Consult a professional nutritionist and physiotherapist to assess your body’s function and have them create a plan that fits your dietary and mobility needs.

PARC of Ontario’s professional team can help you alleviate pain. For a proactive approach to your health and nutrition, check out our list of centres and contact us today to schedule your appointment.