Six Surefire Ways Your Body Says It Wants Shade this Summer

Many of us love to spend the summer soaking up some Vitamin D. However, too much can cause more harm than good. Your body uses several means to tell you to ease up on time in the sun:

1. Wrinkles. Age is not the only wrinkle-causing factor. Prolonged sun exposure breaks down collagen and fibers, causing skin to prematurely wrinkle. Limit your time in the sun, wear wide-brimmed hats, and slather on sunscreen with the highest SPF (with UV protection) you can find.

2. Rashes. Heat rashes occur when sweat ducts clog under the skin. Red bumps or blisters develop, and can be painful when rubbed against clothes. Staying in a cool area and wearing loose-fitting clothes with breathable fabrics might prevent aggravating the rash.

3. Muscle pains and spasms. Sweating during physical activity under scorching heat can cause heat cramps. This is also a symptom of exhaustion. Sweating reduces salt and hydration levels and muscles tighten when you exert effort. Remember to rest and not over-exert yourself.

4. Dizziness/Nausea. Dizziness and nausea are signs of heatstroke. This is a serious problem and should not be taken lightly. Call for immediate medical help if you experience these symptoms.

5. Lightheadedness. Fatigue and lightheadedness are indications for heat syncope (fainting). Environmental temperature reduces blood flow to the brain. Drink as much water as possible and get plenty of rest during a heatwave.

6. Blisters. Itchy bumps or red blisters after sun exposure are signs of sun poisoning, a more severe form of sunburn. A common sunburn gel will not properly address these blemishes; see a doctor for treatment as soon as you can.

Summer is more enjoyable when you stay hydrated, get proper rest, and limit the time you’re exposed to the sun. PARC of Ontario recommend can help you prevent or treat injury during this scorching season. For caring physiotherapy and rehabilitation service, call (905) 579-9938.